Mental health resources in Minneapolis
1 in 4* Americans who are 18 years of age or older have a mental health disorder, and many people experience multiple mental health disorders at the same time. In...
Community violence and its effect on mental health
How can community violence be defined? Community violence refers to interpersonal violence that is committed by members of the community who are not closely linked to the victim in any way....
I Hate the Way I Look! Learning Body Positivity
Since you were a little kid, your grandmother has been telling you that “you are beautiful.” You’re convinced that she says that because she is biased and she doesn’t understand...
Face to Face Appointments
After this long, uncertain period of the Coronavirus pandemic, Morningsong Therapy is delighted to announce that face-to-face sessions will be starting up again at our clinic/s. From 8/2/21, clients will be able...
Struggling with stress? Practical steps that you can take
This year, more than ever, all of us have experienced stress coming from many different directions. Financial worries, social unrest, political upheaval, health concerns, isolation, and so much more. If...
Coronavirus: A Teen Mental Health Crisis
The coronavirus has presented many challenges for people of all ages, as we've experienced the loss of community, social structures, and many of the things that ground us during these...
Our Commitment to Anti-Racism
Impact Statement That was King’s Dream - a society that can see each of us, as we are, with love. That is a goal worth fighting for. — Michelle Alexander At the...
What are the signs of depression?
Everyone feels sad or down from time to time, especially when certain situations such as divorce, death, or loss of a relationship or job trigger a difficult period in our...
Never Enough
We as precious beings often struggle because we embody the false narrative that we are not enough. It is not difficult to see how this impacts our sense of well...
Self-Acceptance and Self-Love
Today, we hear a lot of talk about self-acceptance and self-love. But what does this mean? And what does it look like? We all experience heartbreak and disappointment in our lives....